Five Things I am Guilty of

Well what can I say. Nobody is perfect. I, like the rest of the world am guilty of doing the unthinkable. Just kidding.. I wouldn’t call it the unthinkable.

  • Judging Others: I catch myself doing this not so much anymore, but often enough. I think this is one of the worst things we as humans do to each other. I actively try to work on it by being mindful and catching myself in the moment. I really try to live by the saying “don’t judge a book by its cover” and the truth is you never know whats going on behind the curtain of someones life. Therefore, we should not judge and if we are judging maybe we should take a better look at ourselves.
  • Procrastinating: Oh my did I do this all throughout college. I am the worst when it comes to I’ll do this later. I have gotten so much better at it over the years, because I learned that if I do not do it now then I will not do it later. I try my best to make a point of getting up when my alarm actually goes off instead of snoozing. I also set up a task list for the day, so that I am sure to get the important things done. I have to actively have conversations with my self about will I actually do it later? probably not… so then I just get up and do it then. Procrastination is definitely one of my biggest struggles, but the daily task list certainly helps keep me from being lazy.
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  • Not Drinking Enough Water: I do not think I will ever drink enough water daily?? For those of you that do… Please leave some helpful tips in the comments. God help me if I leave my water bottle at home for the day then I really don’t drink enough. My poor skin. I try to drink a glass in the morning, and then when I get to work, and then before lunch. I just hate having to pee all the time, that is the honest truth.
  • Skipping the Gym: I honestly have a hard time making it to the gym these days. Between my daily commute… which is about 2.5 hours, my 9-5 job, the fact that I bring my dog to work. The only workout I get in is walking the dog during lunch. The gym doesn’t have doggy day care, which… hey maybe someone should open a gym, with a doggy day care. Just saying. I obviously can’t leave my child in the car for an hour. Since I haven’t been able to physically attend an actual gym, I have begun to workout at home 3 days a week. Starting small is key when trying to be consistent with a new habit. It is a work in progress.
  • Excessively Thinking About the Future: I am an over thinker in general. It’s not that thinking about the future is a bad thing, but it tends to bring on stress and anxiety. Both of which I try my best to avoid. As someone, who suffers from anxiety, I have found that thinking about the future to much is one of my biggest triggers. I have adopted meditation, exercising a few times a week(work in progress), and being mindful about being in the present helpful. I write lists daily to make sure I am always working towards my future goals at a healthy pace. I also practice self care and make sure I have a balance between work, having fun, and relaxing.

Motivational Monday: Five Habits You Should Start Today

We all know that bad habits are hard to break, but the good news is.. good habits are easy to start! Here are FIVE easy to start good habits, that help me and hopefully others lead a more productive healthy life.

  1. Make Your Bed: Every morning I make my bed, because I love coming home to a put together room. Not to mention it is the first completed task of my day. Instead of leaving the house for work feeling unaccomplished, I feel as though I am starting the day off on a productive note.
  2. Meditate for 5-10 Minutes: I like to meditate and stretch first thing in the morning. I like to do this in the morning, because meditating is not the easiest thing to master. ( Coming from the person who feel asleep and started snoring in my first hour long meditation class). I have found that it is easier to sit through 5-10 minutes in the morning when you are still waking up and a little slow. Meditating allows me to begin the day with a clear head and ready to conquer my daily tasks. Mediation also helps relieve stress and anxiety. I spend my morning in traffic, which is my least favorite thing to do. Meditating helps me mentally prepare for my commute and allows me to control my road rage by putting me into a more positive mindset. Listening to my favorite podcast or a fun playlist helps as well.
  3. Write a Task List: I typically write 5 tasks for my day, because I know I can accomplish at least five tasks every day. Obviously, you can set more tasks, but I don’t set myself up for failure trying to load on too many. The goal is to start habits you can do everyday, without feeling like you are piling on to much. You do not want to set yourself up for failure or allow excuses, which can lead to quitting while you are ahead. You can even add make your bed and meditate to your task list and boom 2/5 are accomplished. Writing task lists leads to overall productivity, and it is a great daily habit to start.
  4. Exercise For 30 Minutes: Exercising for 30 minutes a day could be anything from walking for 30 minutes, to a 30 minute HIIT workout, yoga, or Pilates. I prefer quick circuit workouts, because like most people, I do not have enough time in the day to workout. I usually spend my lunch walking my dog. Then I go home and do a quick, but efficient circuit workout, before I make myself dinner and unwind for the night.
  5. Read for 60 Minutes: I try my best to substitute reading for TV whenever I can. I hate getting into the habit of mindlessly binge watching TV for days on end, because it is so easy to do. I usually start to read 1-2 hours before bed. I like to read self help books, books on branding, social media, business, and whatever people tend to recommend to me. Feel free to comment your favorite book!