Treat Yourself To Some Positive Affirmations

Affirmations encourage positive thinking. They consist of anything you repeatedly say to yourself, whether it be out loud, in your head, or written on a page. Affirmations can inspire us, motivate us, or help us overcome those negative thoughts that may be poisoning our minds.

Some of my daily affirmations:

Everything I need to succeed I already possess inside of me.

I am honest and constructive.

I rise above those who are trying to break me down.

Happiness is a choice and it comes from within me.

My drive can’t be stopped. My ambition will help me reach my goals.

There is no obstacle that I cannot overcome.

I am exactly where I am supposed to be and the universe has my back.

I am taking steps to better myself every day.

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Writing down affirmations was just one step of many, that I have tried, to help me be a more positive and self aware person. Affirmations have helped me change my initial thought process. Doubting yourself is painful. Negativity does not make you a person other people want to be around. Be a light. Be a person of gratitude. Most of all, be a person, who practices self care and learn to love yourself. You are unique and you are worthy.

My First Time: Falling Asleep In My Meditation Class

A few months ago, my stepmom and younger sister asked me if I would be interested in attending a meditation class with them. I had been dying to try meditation for quite some time, but I was having little success doing it on my own.

Anyways, I decided to go to the class.

The class was an hour long… and the instructor let us lie down. During the first 20 minutes all I could focus on was the kids screaming down at the pool. After those first 20 minutes, I began to fall asleep… I was dreaming.. and coming in and out of consciousness.. and THEN the snoring started.

Not someone else snoring… ME. I started snoring. Every time I would wake up I’d look over at my sister, who was laying next to me and she would start giggling to herself quietly.

I’d go back to closing my eyes, and begin to drift off again and again.

I could not stay awake… Finally the class was coming to an end.

I wake up to the sound of people shuffling around.

Everyone but me was already sitting up on their mats ending the class with some positive affirmations.

My step mom and sister were sitting there on their mats holding in all of their laughter.

I’m starting to think the worst. I assumed that I was probably snoring, but was I snoring excessively loud… Was I just snoring? Was there more??

I finally leaned over to ask them, because I kept waking myself up from what I assumed to be heavy breathing.

The just laughed at me, and chimed in with, “I’m glad you had a good nap”.

I have yet to try another hour long meditation class, but I do practice mediation at home, and on my lunch breaks, for 5-10 minute sessions to relieve stress and anxiety daily.

Meditation is still a work in progress for myself, but practice makes perfect and the benefits are worth it.

Learning to clear a mind that is always running is a difficult task.

Feel free to comment some helpful meditation tips if you’d like!

Or your first meditation experience.

I know I am not the only one who fell asleep during a class. 🙂

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who’s brain is firing a million things every minute. It is hard for me to slow down and clear my mind.

Since adopting meditation into my daily routine I’ve noticed that I have

Improved self awareness

Being self aware is something that has helped me on my journey for personal growth. I personally struggled with negative thought patterns, for a majority of my life, but meditation has made me more aware of these negative thoughts, and has made it easier to direct myself to a more positive way of thinking.

When you become more self aware, you begin to start paying attention to how you treat those around you. This was helpful for me, when it came to realizing how much I was neglecting certain relationships, instead of nourishing them.

It also made me more aware of the toxic and negative people in my life, that I needed to spend more time avoiding and pushing out.

Reduced Anxiety

I’ve suffered from anxiety for years… I went to the ER for panic attacks twice when I was in college. I personally hate medication, so I’ve always tried to find other ways to reduce my anxiety.

I found that meditation helps. Partially because it helps me focus, its calming, and it consists of a lot of controlled breathing. I can never really pin down where my anxiety is coming from, but meditating reduces the worrying and stress, that my brain must be up there doing.

A lot of my anxiety is a product of thinking to much about the future, and meditation tends to keep me in the present.

Improved Sleep

Like I said before, my mind tends to be running a million miles a minute, and the ability to focus, and control my dancing thoughts before bed is one of the main reasons I tried meditation in the first place. I suffer from 3am thoughts, that leave me spinning till 7am, when my alarm goes off for work. Clearing these thoughts has been a true challenge, but practice makes perfect!

Improved Self Image

I just feel better about myself in general. I feel better in general, the reduced anxiety, the self awareness, the more positive outlook, the feeling of being well rested. The overall healthy mindset, and wanting to be healthier overall, in my daily habits. I feel more comfortable in my own skin now, than I have in years, but I think it comes with the benefits of meditation.