11 Amazing Self-Care Remedies You Could Be Doing

Why should we practice self-care?

Well.. because.. when you forget to bring balance to your life you become drained, overworked, miserable, unhappy, stressed. Which can cause your health to decline. Then you find yourself with stress induced ailments, which are not fun.

You need to make yourself a priority, make your health a priortiy, and remember it is okay to work hard and play hard(or relax hard). Do whatever brings balance between your work and your life.

Okay. Here are some of my favorite self-care remedies/activities:

  1. A weekend escape. I love just escaping for the weekend, and coming back feeling rejuvenated for the work week.
  2. Going horseback riding. So much fun. Horses are awesome. You can make it a family outing as well.
  3. Spa day. Anything from facials, to a massage, to a mani-pedi, teeth whitening(not really relaxing), but I love having white teeth, because it makes me smile more.
  4. Spend a day doing absolutely nothing. Sleep in… play video games, binge watch a show you have been wanting to catch up on.
  5. Try out new hobbies. Perhaps a cooking class??
  6. Go hiking. (bring snacks… One time I went hiking and it turned into more of an adventure than I had anticipated. I had no snacks, and I just about died…. 11 Miles. Send Help. My stomach was growling.
  7. Declutter a room. Spring cleaning doesn’t just have to be done in the spring. Throw out some stuff you’ve been hording. It’s good to let things go sometimes.
  8. Go for a drive. Blast some music. Sing your heart out.
  9. Meditate. You should do this anyways. It improves mood, reduces stress and all that jazz.
  10. Volunteer… Sometimes doing things for others helps you appreciate what you have in life, and it brings you joy and happiness. Kindness is good for your soul. You can also volunteer… and spend a day with dogs/puppies.
  11. Unplug. Unplugging from social media is good to do every so often. Delete people who don’t bring you joy or happiness.

Do whatever makes you happy at the end of the day. Just remember it is important to take care of you and make you a priority.

The Journey, Not the Destination

They say sometimes you have to get lost in order to find yourself, but you don’t just find yourself. You stumble upon something that clicks for you. Somewhere in all the misdirection, in all the glory, in all the soul searching you find YOU. You find passion, drive, acceptance.

People get so caught up in the day to day hustle that we get to call “life,” that sometimes we forget to stop and breathe. We forget what brings us joy and happiness. We forget to enjoy the little things. We get so caught up that we ARE mindless zombies addicted to caffeine and street tacos(damn those are so good, please send the yummy bean juice). Bean juice makes me go fast.

Just kidding… to much coffee gives me anxiety. Highly sensitive.. still drink it. bad Bri.. 2/3 decaf please! #extra

Anyways… back to this journey. (LOVE JOURNEY)

“Don’t stop believin’.. hang on to the feelin”

Everyone’s journey is different. So stop looking at other people and what they are doing and being jealous of their journey.

Get up and go on your own.

Embrace all that life throws at you.

Challenge yourself.

Make the best out of every situation.

Be kind.

You will never be prepared for 95% of what the world plans to throw at you. You can, however, ride the wave it’s all about your perspective. Who care’s if there are ups and downs. Be passionate about them. Just chalk them up to being part of the journey, and know that the outcome(if you don’t fall into the darkness) will bring you so much light.

The journey is what makes you, YOU. The journey is where you will stumble onto yourself. And one day.. you’ll look back at the hard times and the great times. And you will go WOW that was a wild ride. Always move forward. Your destination awaits you.

XO, BRI

Be Brave. Be Bold. Be Brilliant

Ambition: The Drive That Helps Us Reach Our Goals

In hopes to start the New Year off right, let’s talk about ambition.

Definition: a strong desire to gain a particular objective; specif., the drive to succeed, or to gain fame, power, wealth, etc.

“Ambition.” YourDictionary. LoveToKnow. http://www.yourdictionary.com/AMBITION.

If I am being honest, ambition is something that is in all of us, and when paired with something like determination, it can make a person unstoppable.

I’ve always noticed that some people have more drive than others, and for some.. ambition comes and goes in waves.

When we have it, it’s as though ambition is oozing out of our pores, we are blinded by the stars in our eyes, and god help those who are trying to keep up. It’s a truly great feeling.

The problem is, when we start to lose the ambition and the momentum that comes with it. It becomes a lot harder to get it back.

The key to being ambitious and staying ambitious, is to always be fueling up. Fueling up on positivity, fueling up on attainable goals, and always setting yourself up for success.

That is why you have to stay in motion, because an object in motion stays in motion. Even if you slow down, you have to remember not to stop. It is a million times harder to get back to full speed, if you are trying to do so from a dead stop.

A dead stop in my eyes is giving up, hitting pause, throwing whatever it is on a back burner.

In 2020 we are not giving up and we are not hitting pause, because nothing is ever as bad as it seems. This is a new decade, and for those of you, that are committed to a new year, and new me philosophy. Be sure to pair that New Year ambition with some determination and I bet you’ll see a lot more progress towards the goals you hope to reach.

#leavethenegativityin2019 #callmeoptimistic