We all know that bad habits are hard to break, but the good news is.. good habits are easy to start! Here are FIVE easy to start good habits, that help me and hopefully others lead a more productive healthy life.
- Make Your Bed: Every morning I make my bed, because I love coming home to a put together room. Not to mention it is the first completed task of my day. Instead of leaving the house for work feeling unaccomplished, I feel as though I am starting the day off on a productive note.
- Meditate for 5-10 Minutes: I like to meditate and stretch first thing in the morning. I like to do this in the morning, because meditating is not the easiest thing to master. ( Coming from the person who feel asleep and started snoring in my first hour long meditation class). I have found that it is easier to sit through 5-10 minutes in the morning when you are still waking up and a little slow. Meditating allows me to begin the day with a clear head and ready to conquer my daily tasks. Mediation also helps relieve stress and anxiety. I spend my morning in traffic, which is my least favorite thing to do. Meditating helps me mentally prepare for my commute and allows me to control my road rage by putting me into a more positive mindset. Listening to my favorite podcast or a fun playlist helps as well.
- Write a Task List: I typically write 5 tasks for my day, because I know I can accomplish at least five tasks every day. Obviously, you can set more tasks, but I don’t set myself up for failure trying to load on too many. The goal is to start habits you can do everyday, without feeling like you are piling on to much. You do not want to set yourself up for failure or allow excuses, which can lead to quitting while you are ahead. You can even add make your bed and meditate to your task list and boom 2/5 are accomplished. Writing task lists leads to overall productivity, and it is a great daily habit to start.
- Exercise For 30 Minutes: Exercising for 30 minutes a day could be anything from walking for 30 minutes, to a 30 minute HIIT workout, yoga, or Pilates. I prefer quick circuit workouts, because like most people, I do not have enough time in the day to workout. I usually spend my lunch walking my dog. Then I go home and do a quick, but efficient circuit workout, before I make myself dinner and unwind for the night.
- Read for 60 Minutes: I try my best to substitute reading for TV whenever I can. I hate getting into the habit of mindlessly binge watching TV for days on end, because it is so easy to do. I usually start to read 1-2 hours before bed. I like to read self help books, books on branding, social media, business, and whatever people tend to recommend to me. Feel free to comment your favorite book!